Example of Hitting Technique: This is a video Coach Vic shot of Darian, Coach Anthony's Daughter, playing a game with the Heat 18U in the Kansas Weslyan College Tournament in the fall. She hit a triple just short of the fence. This is a good example of solid hitting technique and being smooth/fluid to the ball. This will show you that you don't have to be big to hit homeruns or big hits. If you have solid technique, that will help you develop solid power. She is 4' 11" tall and 115lbs and has hit balls out of the park a number of times.
Auburn University Softball Workout- This is just a sample of their training methods for Softball. All sports require strength, speed, and agility training in various delivery programs. If its football, basketball, or softball you need to learn now how to train and prepare for college training programs. Some of our girls have come back from college visits talking about 4 hour practices and then weights and conditioning on top of that.